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In the last few years, CBD oil has become one of the most popular natural remedies for anxiety. Extracted from the cannabis plant, CBD oil offers relief from stress and anxiety without the psychoactive effects of THC. But before you use it you need to understand how it works, its different forms, and its side effects.
What is CBD Oil?
CBD oil is made with hemp, a type of cannabis plant, and contains cannabidiol (CBD), a compound that gives a calming effect. THC (tetrahydrocannabinol) is also in cannabis but CBD doesn’t get you high. This is perfect for those who want relief from anxiety and stress without changing their mental state.
The compound interacts with the body’s endocannabinoid system (ECS), which regulates various bodily functions, including mood, sleep, and immune response. CBD oil works by influencing the ECS and helps with relaxation, so it’s great for anxiety.
Types of CBD Oil Available in the Market
When choosing CBD oil you need to know the different types. There are three main types:
- Full-Spectrum CBD: This type of oil has all the cannabinoids in the cannabis plant including trace amounts of THC (usually under 0.3%). The multiple compounds can have an entourage effect where the compounds work together to enhance the CBD.
- Broad-Spectrum CBD: Broad-spectrum CBD oil has most cannabinoids but no THC. Good for those who want the benefits of multiple compounds without the risk of THC.
- CBD Isolate: This is pure CBD oil, just CBD, no other cannabinoids or compounds. For those who want to avoid THC and all other cannabis compounds.
How to Choose the Best CBD Oil?
Choosing the right CBD oil can be overwhelming with so many options out there. Here are some things to consider:
- Source of Hemp: Make sure the CBD oil is from organically grown hemp, so you don’t get exposed to pesticides and other bad chemicals.
- Extraction Method: Look for CBD oil extracted with CO2. This method keeps the oil better.
- Third-Party Lab Testing: Reputable companies have lab reports that prove the quality and purity of their CBD oil. These will show the product is free of contaminants and has the amount of CBD on the label.
- Potency: The potency of the CBD oil refers to how much CBD is contained in each dose. If you are new to using CBD oil, it’s a good idea to start with a lower potency and gradually increase it based on your needs.
- Brand Reputation: Choose companies like HappyLyfe that are transparent with their products. Choose products from well-reviewed companies so you get the best.
How Much CBD Oil is Good for You?
New users always ask how much CBD oil to take. Dosage varies depending on body weight, metabolism, and severity of anxiety symptoms. Here are some general guidelines:
- Start with Low Dose: If you are new to CBD oil start with a low dose of 5-10mg per day
- Adjust Gradually: If you don’t see a difference after a week increase by 5mg every week until you find what works for you.
- Consult a Doctor: Always consult with a doctor before using CBD oil especially if you’re on other meds as CBD oil can interact with some drugs.
Benefits of CBD Oil
Research has been done on CBD oil for anxiety and other conditions. Here are some of the benefits:
- Reduces Anxiety: CBD oil reduces anxiety symptoms. It hits the serotonin receptors in the brain which are responsible for mood. Research shows CBD oil can help with generalized anxiety disorder, social anxiety disorder, and panic attacks.
- Helps with Sleep: Anxiety can ruin sleep but CBD oil calms the mind and improves overall sleep quality. Good for insomniacs.
- Natural Remedy: Unlike anxiety meds CBD oil is a natural alternative with minimal side effects. Many people prefer CBD oil because it’s from a plant and not addictive like some pharmaceuticals.
- Reduces Inflammation: CBD oil has anti-inflammatory properties which is great for people with chronic pain, a double whammy for physical and mental well-being.
Side Effects of CBD Oil
CBD oil is generally safe but be aware of the possible side effects. These are:
- Dry Mouth: CBD oil can reduce saliva production so you may get a dry mouth. Stay hydrated to fix this.
- Drowsiness: Higher doses of CBD oil can cause drowsiness so find the right dose that doesn’t make you feel sleepy.
- Digestive Issues: Some users have reported digestive problems like diarrhea especially when taking large amounts of CBD oil.
- Interaction with Medications: CBD oil can interact with some medications so always consult a doctor before starting any new supplement especially if you’re on prescription drugs.
Research on CBD Oil for Anxiety
Research on CBD oil for anxiety is still new but some studies have shown interesting facts. A study in the Journal of Psychopharmacology found that participants who took CBD oil had less anxiety in a public speaking test compared to placebo.
Another study in the Journal of Clinical Psychology found that CBD oil can help social anxiety disorder sufferers manage their symptoms by acting on the brain’s serotonin receptors. More research is needed to see long-term effects but so far so good.
Why Choose HappyLyfe CBD Oil?
We at HappyLyfe provide you with the purest CBD oil in Thailand. We only use the CO2 extraction method, preserving the natural compounds in the hemp plant and product. Our CBD oil, therefore is hemp grown organically so you will be very sure of maximum purity and safety.
We test every batch in a 3rd party lab to make sure our products are contaminant-free. Whether you want to manage anxiety, sleep, or overall wellness, HappyLyfe has a product for you. You can order CBD and browse our products including seya CBD oil online here.
