With powerful nutritional properties, figs are a fruit that can easily be part of our daily diet. Due to its naturally sweet taste and low-calorie content, the fruit benefits overall health, including heart health.

Delicious and nutritious, have you ever thought about the Benefits of Figs which will help your health?  Whether in the form of jelly or its natural state, the composition of this fruit is compelling for our body and, therefore, including it in your diet can be a healthy and, of course, tasty action! See what advantages this ingredient has to offer us:

What Is A Fig And What Are Its Characteristics?

The fig, whose Latin name is Ficus carica, is the fruit of the fig tree, a tree found mainly in the Mediterranean basin, and which generally grows in a hot climate. Its pollination is made possible by an insect, the blastophagus, also called the fig wasp. The main characteristics of these Natural Organic Fresh Figs are:

• Energy source
• Excellent source of dietary fibre
• High nutrient concentration
• Stimulates transit
• Promotes cardiovascular health

Benefits Of Figs For The Human Body

Benefits For Men

Figs contain a lot of potassium, which helps normalize metabolism and helps reduce swelling. Figs reduce the risk of atherosclerosis, heart attacks, and strokes, which men are so often susceptible to.

Potassium also helps maintain a healthy fluid balance in the body, which is important for optimal brain function. In addition, figs are rich in flavonoids, which have antioxidant and anti-inflammatory properties.

Benefits For Women

The combination of potassium, magnesium, calcium, and polyphenols promotes a good mood and improves the functioning of the nervous system. And thanks to vitamin B6, serotonin, the hormone of happiness, is synthesized in the body. Magnesium acts as a natural relaxant for the nervous system. It reduces anxiety, and stress and promotes mental well-being.

Fresh figs are suitable for those who avoid high-calorie foods. They also contain a lot of fiber, which has a beneficial effect on the gastrointestinal tract. In addition, figs can help raise hemoglobin levels, since they contain iron. And women often suffer from anemia.

Benefits For Children

Figs contain calcium. Deficiency of this element in children can lead to poor posture, deformations, and increased fragility of bones, and caries. Calcium is also necessary for the proper functioning of neurons.

Figs are useful for those with weakened immunity. The fruits contain not only minerals but also vitamins: A, K, B6, and B9 (known as folic acid). That is why figs increase resistance to colds and other viral diseases. The fruits also have anti-inflammatory and antipyretic effects.

Therefore, order Fresh Figs online and incorporate this food item into your daily life.

Discover 7 Benefits Of Figs

Figs Help Control Cholesterol

Because they are rich in fiber, fatty acids, and antioxidants, fig leaves can be used to reduce triglyceride levels. This reduces bad cholesterol levels (LDL) and increases good cholesterol levels (HDL), which prevents the accumulation of fat in the arteries and, consequently, their possible clogging, which can even lead to heart attacks.

Prevents Cardiovascular Diseases

Figs are very high in potassium and low in sodium. This mineral has a positive effect on vascular tone, helping to reduce blood pressure and helping with heart pressure as they contain essential fatty acids omega 3 and 6, as well as phenol. It is important to remember that excess sodium increases blood pressure, which can lead to hypertension.

Figs Help You Lose Weight

Like all fruits rich in fibre, figs also combat constipation, as they help regulate the intestines. In addition, this nutrient provides satiety, thus preventing binge eating, and consequently contributing to the weight loss process. So, Figsare is mandatory for Daily life.

Leaves Skin Beautiful And Healthy

Figs also contain vitamin C and B complex vitamins, which have antioxidant properties. This improves the appearance of the skin, leaving it healthier and preventing the inflammation that causes acne. One tip is to exfoliate with fruit, honey, and sugar.

Fruit Helps In The Treatment Of Diabetes

Studies show that chlorogenic acid can help control blood sugar levels, which makes this fruit a good option for people with type II diabetes mellitus.

Dried Figs Are A Source Of Energy

Dried figs, in addition to containing various antioxidants, vitamins, and minerals, are also an excellent source of concentrated energy. Unlike fresh figs, where 100g contains around 74 calories, in the case of dried figs, 100g has almost 250 calories. As a result, they once again provide satiety and reduce hunger.

Also Read: Figs: A Source of Vitamins and Pleasure

Fruit Gives You More Health And Energy

Rich in vitamins and minerals, the fruit is responsible for providing vitamins A, B1, and B2, as well as the minerals calcium, iron, phosphorus, magnesium, sodium, and potassium. Together, these nutrients work to ensure the proper functioning of our body.

In addition, with all of these benefits, you should keep in mind that, do not eat any kinds of food in excess amounts. This will harm your health. Likewise, there are many Side effects of eating excess figs, such as:

• Diarrhea
• Bloating and Gas
• Allergic Reactions
• Interaction with Blood Thinners

For these reasons, as part of a balanced diet, figs should be enjoyed in moderation.

Are Dried Figs Better Than Fresh Figs?

You can choose dried or fresh figs according to your taste. Both have some different properties that will help your well-being. Dried figs contain more calories, sugar, dietary fiber, vitamins, and minerals than fresh figs. Therefore, you can buy dried figs online from a reliable website that will offer you the best quality material at an affordable price. However, fresh figs will have more vitamin C, vitamin A, and beta-carotene.  

In other aspects, dried fruits have a higher glycemic index of 62, while fresh figs have a glycemic index of only 55. Therefore, eating dried fruits quickly increases blood sugar levels. However, the potassium content helps reduce sharp sugar spikes. Therefore, people with type 2 diabetes need to be very careful when eating dried figs.

Are Figs Vegan Or Not?

Yes, figs are vegan as it is produced in a cruelty-free way. The commercial fig industry doesn’t harm any small animals while producing these fruits. However, there is a section among people that consider fig as non-vegan as it involves pollination. But, mostly this theory doesn’t work as figs are capable of self-pollination without any contribution from the pollinating wasps. 

What Is The Nutrition Added In Figs?

Figs are packed with essential nutrients which will make them a healthy addition to your diet. The ingredients are Fibre, Potassium, Calcium, Magnesium, Copper, Vitamin B6, and Vitamin K. But “How many figs should I eat a day?” You also have this same question coming into your mind right? Well, it is recommended to eat at least 5 fruits or vegetables per day.  Two large figs or three small ones are equivalent to one portion of fruit. Be careful though, because if consumed in excess, figs can irritate the intestines and have a laxative effect.

These are the health benefits you can get from figs. Therefore, if you are looking for an online store where you can buy the best quality figs, you can count on HappyLyfe. Their products are made in a sustainable manner that benefits our ecosystem as well as future generations.

Visit our website to know more!

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