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Ashwagandha (Powder)
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Ashwagandha is also known as the Indian Ginseng because its actions and uses are similar to those of Chinese Ginseng. While it is one of the most commonly used roots in traditional Ayurvedic Medicine for increased stamina, it has also been used to promote a calm mind and encourage sleep. It is extensively used in India as a daily tonic and home remedy. It Sanskrit name means "that which imparts the strength of a stallion" a name that suggests its traditional usage.
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