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Banana flour, prepared with green bananas has long been in use in Africa. The recent popularity of banana flour is mostly because of its gluten-free nature and resistant starch property. It has also been a popular part of various diets such as the paleo diet and other health trends that support a shift in flour choices from wheat to newer gluten-free options. Banana flour has a mild banana flavor, when uncooked, while the cooked version of this flour develops an earthy and even milder flavor. The texture resembles that of lighter wheat flour. It is also a good source of energy, proteins, carbohydrates, and fiber, as per the USDA.
HealtHut is a Health Concept dedicated to everyone who wants to get a better and healthier life through a better nutrition. But what is “better nutrition”?
A lot of people may answer that getting a better nutrition is simply to stay away from junk food and sweet stuff. Well, it is a good start, but that is surely not enough. Today food quality is affected by several factors such as pollution, massive production in bad conditions, the common use of pesticides, preservatives, flavoring, colorants & other chemicals.
Other factors, have also a direct impact on our eating behavior, such as advertising and the explosion of processed food in our stores, as well as junk food restaurants all around us. Because of these factors, Nutrition became the number one challenge for each of us, and it has a serious impact on our health. Why? Just because we are what we eat!
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