When & how to consume:
• Enjoy as a quick natural snack, add to muesli, porridge, baked goods or use in herbal teas and desserts.
• For tea: steep a few pieces in hot water for a sweet, warming infusion.
• Portion idea: treat as a sweet snack — 1–2 tablespoons (a small handful) rather than a large serving, since dried fruit is sugar-dense.
Key benefits:
– Natural energy boost from fruit sugars.
– Provides antioxidants and micronutrients (vitamin C, potassium, iron) that support general nutrition.
– Source of dietary fibre for digestion support.
Safety & warnings:
• High in sugar: because it’s dried, longan is sugar-concentrated — people with diabetes or those watching carbs should limit portion size.
• Gut conditions: excessive intake may aggravate digestive inflammation in susceptible people (e.g., inflammatory bowel conditions) — consume in moderation.
• Allergies: rare allergic reactions possible — stop use and seek advice if you notice symptoms.
• Not a medicine: traditional uses exist but this is a food — not a treatment.
Storage & shelf life:
• Store sealed in a cool, dry place away from direct sunlight.
• After opening: keep in an airtight container or refrigerate to preserve texture and flavour.
• Shelf life: check “best before” on the pack; typical dried fruit shelf life is several months — refer to the product label for exact date.