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Psyllium husk is an edible soluble fiber and prebiotic. It’s often referred to as a bulking fiber. Because once it is ingested, it expands, forming a gel-like mass by drawing water in from the colon. It then promotes easy, healthy elimination by sweeping waste out of the colon more quickly and efficiently. While it is best known as a natural laxative that is commonly found in health stores, psyllium husk is known to have positive effects on heart health and cholesterol levels. Studies have also shown that psyllium husk fiber is safe, well-tolerated and improves glycaemic control for people with diabetes. Unlike stimulant laxatives, psyllium is gentle and not addictive. Fiber is more than just a regulator — it’s also vital to deliver essential nutrients to the entire body. Each measuring spoon of the natural form of Psyllium provides 2g of fiber.
HealtHut is a Health Concept dedicated to everyone who wants to get a better and healthier life through a better nutrition. But what is “better nutrition”?
A lot of people may answer that getting a better nutrition is simply to stay away from junk food and sweet stuff. Well, it is a good start, but that is surely not enough. Today food quality is affected by several factors such as pollution, massive production in bad conditions, the common use of pesticides, preservatives, flavoring, colorants & other chemicals.
Other factors, have also a direct impact on our eating behavior, such as advertising and the explosion of processed food in our stores, as well as junk food restaurants all around us. Because of these factors, Nutrition became the number one challenge for each of us, and it has a serious impact on our health. Why? Just because we are what we eat!
Combining Education, Coaching, Healthy and Natural Products, as well as a professional guidance, HealtHut offers much more than just a Healthy Food Shop.