Free-range eggs are also more likely to have a richer orange color, which indicates a healthier egg. This is because free-range hens eat a more natural diet of bugs and grass, along with feed, while caged hens are fed grain.
In terms of nutritional value Free-range eggs are generally more nutritious than caged eggs, with higher levels of vitamins, omega-3 fatty acids, and beta-carotene, and lower levels of cholesterol and saturated fat.
Eggs are among the most nutritional foods on planet. A whole egg contains all the nutrients required to turn a single cell into a baby chicken.
A single large boiled egg (bought from trusted source) contains:
• Vitamin A: 8% of the DV (daily value)
• Folate: 6% of the DV
• Pantothenic acid (vitamin B5): 14% of the DV
• Vitamin B12: 23% of the DV
• Riboflavin (vitamin B2): 20% of the DV
• Phosphorus: 7% of the DV
• Selenium: 28% of the DV
• Eggs also contain decent amounts of vitamin D, vitamin E, vitamin B6, calcium and zinc
This comes with 78 calories, 6 grams of protein and 5 grams of fat.
Eggs also contain various trace nutrients that are important for health.
In fact, eggs are pretty much the perfect food. They contain a little bit of almost every nutrient you need.
If you can get your hands on pastured or omega-3 enriched eggs, these are even more nutrient dense. They contain higher amounts of omega-3 fat and are much higher in vitamin A and E (2 & 3).
It is true that eggs are high in cholesterol. In fact, a single egg contains 186 mg. However, it’s important to keep in mind that cholesterol in the diet may not necessarily have an impact on blood cholesterol levels or risk of heart disease.
People eat many types of eggs. The most common ones are Chicken eggs followed by Duck eggs, people also eat Quail eggs, Goose eggs, and Emu eggs among others. One to keep in mind the quality and the source of the eggs. For example, Organic & free-range eggs contain the highest nutrients.
Free-range eggs are generally more nutritious than caged eggs, with higher levels of vitamins, omega-3 fatty acids, and beta-carotene, and lower levels of cholesterol and saturated fat:
o Cholesterol: Free-range eggs have a quarter to a third less cholesterol than caged eggs.
o Saturated fat: Free-range eggs have a quarter less saturated fat than caged eggs.
o Vitamin A: Free-range eggs have two-thirds more vitamin A than caged eggs.
o Vitamin E: Free-range eggs have three times more vitamin E than caged eggs.
o Beta-carotene: Free-range eggs have seven times more beta-carotene than caged eggs.
o Omega-3 fatty acids: Free-range eggs have double the amount of omega-3 fatty acids than caged eggs.
● How do you ensure the quality and freshness of your free-range eggs?
At HappyLyfe we are committed to offering the best quality of eggs. The eggs on HappyLyfe come with relevant certifications & Lab test reports for everyone to see. Apart from that we also share the information related to our source in the form of Pictures & videos to build transparency & trust. Not only that the Organic & Free – Range eggs on HappyLyfe are available at the best & cheapest price available in the market.
At HappyLyfe we are committed to offering the best quality of eggs. The eggs on HappyLyfe come with relevant certifications & Lab test reports for everyone to see. Apart from that we also share the information related to our source in the form of Pictures & videos to build transparency & trust. Not only that the Organic & Free – Range eggs on HappyLyfe are available at the best & cheapest price available in the market.
Yes, free-range eggs can be used in the same way as conventional eggs.
Ordering Free-Range eggs or placing an order on HappyLyfe is just a click away! At HappyLyfe you can find trusted sources with the best price.
Simply log in to your account, choose your desired product, enter your billing and shipping information, proceed to checkout, select your preferred payment method, and you're all set!
No, free-range eggs are not pasteurized unless the carton says they are. The process of pasteurization involves heating eggs to destroy bacteria, but it doesn't cook the eggs. At HappyLyfe we believe in offering the best and freshest quality in the best natural way possible and we encourage our vendor partner to do so.