Brown Rice

Brown rice is full of good things that are nutritious and beneficial to the body. It contains about 6-12% protein. Polishing brown rice until it is white usually causes about 30% protein loss. In addition, brown rice also contains vitamins, such as vitamin B1, vitamin B2, vitamin B6, vitamin E, niacin, and minerals such as calcium, iron, phosphorus,copper, which will help different parts of the body to work efficiently. It also has a lot of dietary fiber which prevents constipation and helps prevent colon cancer. Eating brown rice on a daily basis results in better overall health.